WORKOUTS DESIGNED SPECIFICALLY FOR STICK BODY TYPES. Can't Gain Anything or Gains All Over.

WORKOUTS DESIGNED SPECIFICALLY FOR HOURGLASS BODY TYPES

FITNESS PROGRAMS SPECIFICALLY WRITTEN OUT FOR PEAR BODY TYPES

3 FITNES PROGRAMS FOR APPLE BODY TYPES

Learn the Simple Steps I take DAILY to achieve my new ME!

Hey BB's! I will always stand by that GOING TO YOUR LOCAL GYM should be your first choice because: It'll support your Local Gyms You'll...

Take control of your Fitness Routine & become a Bada$$ Bo$$lady of your body & health routine!

Hey all you Busy Bumblebees...oh wait, that's not what BB's stand for. Oh yea, that's right, Bada$$ Bo$$ladies!!! I wanted to quickly...

Reasons why not just Pilates but all clients are holding onto the extra lbs and How to change that problem.

MAIN CORE MUSCLES USED IN A J FITNESS CLASS If you were to ask 10 different health professionals (doctors, physical therapist, teachers,...

Cheese and Rice! I’m here to educate you guys on classes vs private lessons. Classes have always been and always will be for the...

During all the years of teaching Pilates, I would say slowing clients down is one of the HARDEST ideologies to communicate to clients. I...

When it comes to Pilates a lot of people become confused when you say, "Have you done Pilates on the Apparatus?". Most people believe...