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Reasons why not just Pilates but all clients are holding onto the extra lbs and How to change that problem.

MAIN CORE MUSCLES USED IN A J FITNESS CLASS If you were to ask 10 different health professionals (doctors, physical therapist, teachers,...

Cheese and Rice! I’m here to educate you guys on classes vs private lessons. Classes have always been and always will be for the...

During all the years of teaching Pilates, I would say slowing clients down is one of the HARDEST ideologies to communicate to clients. I...

When it comes to Pilates a lot of people become confused when you say, "Have you done Pilates on the Apparatus?". Most people believe...