CRBL

Dec 21, 20226 min read

The Secret to my new ME!

Learn the Simple Steps I take DAILY to achieve my new ME!

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Dec 4, 20229 min read

How to Become a Bada$$ Bo$$lady

Take control of your Fitness Routine & become a Bada$$ Bo$$lady of your body & health routine!

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Nov 22, 20225 min read

Why are Pilates Clients NOT Fit?

Reasons why not just Pilates but all clients are holding onto the extra lbs and How to change that problem.

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Nov 20, 20228 min read

How to get THE MOST out of your J Group Class

MAIN CORE MUSCLES USED IN A J FITNESS CLASS If you were to ask 10 different health professionals (doctors, physical therapist, teachers,...

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Nov 20, 20222 min read

Classes VS Private Lessons

Cheese and Rice! I’m here to educate you guys on classes vs private lessons. Classes have always been and always will be for the...

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Oct 18, 20201 min read

Slow VS Fast

During all the years of teaching Pilates, I would say slowing clients down is one of the HARDEST ideologies to communicate to clients. I...

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Oct 2, 20202 min read

Floor vs Reformer: a definitive comparison

When it comes to Pilates a lot of people become confused when you say, "Have you done Pilates on the Apparatus?". Most people believe...

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