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Lacy J
Jan 5, 202317 min read
How to be a Bada$$ STICK (thick or thin)
WORKOUTS DESIGNED SPECIFICALLY FOR STICK BODY TYPES. Can't Gain Anything or Gains All Over.
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Lacy J
Dec 31, 202216 min read
How to be a Bada$$ HOURGLASS
WORKOUTS DESIGNED SPECIFICALLY FOR HOURGLASS BODY TYPES
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Lacy J
Dec 30, 202214 min read
How to be a Bada$$ PEAR
FITNESS PROGRAMS SPECIFICALLY WRITTEN OUT FOR PEAR BODY TYPES
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Lacy J
Dec 29, 202216 min read
How to be Bada$$ APPLE
3 FITNES PROGRAMS FOR APPLE BODY TYPES
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Lacy J
Dec 21, 20226 min read
The Secret to my new ME!
Learn the Simple Steps I take DAILY to achieve my new ME!
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Lacy J
Dec 4, 20229 min read
How to Become a Bada$$ Bo$$lady
Take control of your Fitness Routine & become a Bada$$ Bo$$lady of your body & health routine!
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Lacy J
Nov 22, 20225 min read
Why are Pilates Clients NOT Fit?
Reasons why not just Pilates but all clients are holding onto the extra lbs and How to change that problem.
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Lacy J
Nov 20, 20228 min read
How to get THE MOST out of your J Group Class
MAIN CORE MUSCLES USED IN A J FITNESS CLASS If you were to ask 10 different health professionals (doctors, physical therapist, teachers,...
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Lacy J
Nov 20, 20222 min read
Classes VS Private Lessons
Cheese and Rice! I’m here to educate you guys on classes vs private lessons. Classes have always been and always will be for the...
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