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Lacy J
Jan 5, 202317 min read
How to be a Bada$$ STICK (thick or thin)
WORKOUTS DESIGNED SPECIFICALLY FOR STICK BODY TYPES. Can't Gain Anything or Gains All Over.
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Lacy J
Dec 29, 202216 min read
How to be Bada$$ APPLE
3 FITNES PROGRAMS FOR APPLE BODY TYPES
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Lacy J
Dec 21, 20226 min read
The Secret to my new ME!
Learn the Simple Steps I take DAILY to achieve my new ME!
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Lacy J
Dec 5, 20225 min read
How to Build a Home Fitness Studio
Hey BB's! I will always stand by that GOING TO YOUR LOCAL GYM should be your first choice because: It'll support your Local Gyms You'll...
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Lacy J
Nov 20, 20228 min read
How to get THE MOST out of your J Group Class
MAIN CORE MUSCLES USED IN A J FITNESS CLASS If you were to ask 10 different health professionals (doctors, physical therapist, teachers,...
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