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Lacy J
Nov 24, 20222 min read
5 Minute On-The-Go Workout
Hey all you Busy Bumblebees...oh wait, that's not what BB's stand for. Oh yea, that's right, Bada$$ Bo$$ladies!!! I wanted to quickly...
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Lacy J
Nov 20, 20228 min read
How to get THE MOST out of your J Group Class
MAIN CORE MUSCLES USED IN A J FITNESS CLASS If you were to ask 10 different health professionals (doctors, physical therapist, teachers,...
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