Learn the Simple Steps I take DAILY to achieve my new ME!

Take control of your Fitness Routine & become a Bada$$ Bo$$lady of your body & health routine!

MAIN CORE MUSCLES USED IN A J FITNESS CLASS If you were to ask 10 different health professionals (doctors, physical therapist, teachers,...

Cheese and Rice! I’m here to educate you guys on classes vs private lessons. Classes have always been and always will be for the...