top of page
Search
Lacy J
Jan 5, 202317 min read
How to be a Bada$$ STICK (thick or thin)
WORKOUTS DESIGNED SPECIFICALLY FOR STICK BODY TYPES. Can't Gain Anything or Gains All Over.
19 views0 comments
Lacy J
Dec 21, 20226 min read
The Secret to my new ME!
Learn the Simple Steps I take DAILY to achieve my new ME!
59 views0 comments
Lacy J
Dec 5, 20225 min read
How to Build a Home Fitness Studio
Hey BB's! I will always stand by that GOING TO YOUR LOCAL GYM should be your first choice because: It'll support your Local Gyms You'll...
34 views0 comments
Lacy J
Dec 4, 20229 min read
How to Become a Bada$$ Bo$$lady
Take control of your Fitness Routine & become a Bada$$ Bo$$lady of your body & health routine!
19 views0 comments
Lacy J
Nov 22, 20225 min read
Why are Pilates Clients NOT Fit?
Reasons why not just Pilates but all clients are holding onto the extra lbs and How to change that problem.
18 views0 comments
Lacy J
Nov 20, 20228 min read
How to get THE MOST out of your J Group Class
MAIN CORE MUSCLES USED IN A J FITNESS CLASS If you were to ask 10 different health professionals (doctors, physical therapist, teachers,...
24 views0 comments
Lacy J
Nov 20, 20222 min read
Classes VS Private Lessons
Cheese and Rice! I’m here to educate you guys on classes vs private lessons. Classes have always been and always will be for the...
14 views0 comments
bottom of page